Friday, December 26

The RXBound Training Team welcomes

RXB's Team Europe is growing stronger by the minute...especially with this girl. Welcome to ‪RXBound Team Germany

Welcome to the RXBound Training Team...

Welcome to RXBound Europe!
Proud and excited to have you with us!

I am Aleks – a CrossFit athlete and coach and an aspiring weightlifter. I am also a nutrition nerd and a nutrition coach. I had a heavy brain surgery in April 2014 and I am on my way to recovery and getting fit again. I am an aspiring athlete and hope to be able to do great things again. Happy to be alive and excited to be a part of the RXbound training team.

#therxboundtrainingteam #rxboundeurope #rxbound #remoteprogramming #suprfit #rxboundgermany

Monday, December 22

RXBound Welcomes

Rugby Rockstar joins the Training Team!
I’m a 27 year old, born in England, who’s family moved to Spain at 13, where I was fortunate enough to represent the national team at rugby. After school I moved to France to play rugby in an academy until 2009 when I moved to Germany to study while playing 1st division rugby.
When I do something, I only enjoy it if I commit to it fully and pursue it to the end of my capabilities. I am unable to do things by half!
Away from training I enjoy playing the guitar and cooking.
Favourite quote: “The fight is won or lost far away from witnesses — behind the lines, in the gym and out there on the road, long before I dance under those lights.” Mohammad Ali
RXBound Team Germany growing stronger by the minute!
#TheRXBoundTrainingTEam #RXBoundEurope #RXBoundGermany 

Thursday, October 30


The RXBound Training Team Welcomes Jon Ashkenazy to the team!

 "After a couple of years away from competing I was introduced to CrossFit earlier this year and have truly caught the bug. I have lived in Zurich, Switzerland for the last 9 years which is an athlete’s paradise for training and any outdoor sport you can think of. The last major event I took part in was the TorTour which is a 1,000km non-stop cycling race around Switzerland covering all major peaks in the country! M...y biggest sporting achievements to date have been racing for Great Britain in the Triathlon World Championships in Hawaii (Olypmic Distance) and also winning the European Duathlon Championship in Hungary.
Favorite Quote: “The only limits are the ones you put on yourself” ‪#‎NoLimits

Wednesday, October 29

RXBound Welcomes...

Lauren Cogdale
to the Team!
Looking forward to working with you!
Favorite Quote: #LivingTheDream
For the past 8 years I have worked as a Personal trainer specializing in body transformations.  Alongside this I have also worked in schools as a swimming coach. Recently, I have moved from UK to Zurich, Switzerland where I am focused on developing as a full time athlete.


RXBOUND Welcomes...

Welcome to the RXBound Training Team! Excited to have a great team out of Lima, Peru, CrossFit Aukka in training for Regionals 2015!