Wednesday, September 3

Wednesday, August 27

Congratulations Anna Woods!

PRs this week:
Overhead Squat
Split Jerk
Front Squat
Back Squat
Strict Press
"Karen" PR
Follow Anna, her story, and her progress HERE! Just the beginning... Be inspired!

Welcome to the Team!

CrossFit IOM
Isle of Man
Excited to have you!!!!

Friday, August 15

The RXBound Training Team Welcomes...

Athlete and Head Coach at CrossFit IOM
Meet Daniel Bonett : "I am a box owner CF IOM and sponsored athlete for Clean Fitness Apparel. These guys have stood by me through my injury while I haven’t been performing as an athlete and I hope to repay this by getting good again at CrossFit. I am hold a Bachelor Degree in and Master’s Degree in strength and conditioning. My goals are to make regionals in the next 2-3 years and stay injury free." 

Sunday, August 10


2nd by 1 second! What a battle that was for first. Winning Event 1 set himself up for a solid finish. Race was on for a total compilation of time fro Events 1 and 2, and he went all out in Event 2...twice! Solid day! Amazing finish!! Proud Coach!

Thursday, July 24

Congratulations to Defending Champ and RXBound Athlete
Colleen Fahey 
Top 10 Finish at the 2014 CrossFit Games