Friday, August 15

The RXBound Training Team Welcomes...

Athlete and Head Coach at CrossFit IOM
Meet Daniel Bonett : "I am a box owner CF IOM and sponsored athlete for Clean Fitness Apparel. These guys have stood by me through my injury while I haven’t been performing as an athlete and I hope to repay this by getting good again at CrossFit. I am hold a Bachelor Degree in and Master’s Degree in strength and conditioning. My goals are to make regionals in the next 2-3 years and stay injury free." 

Sunday, August 10


2nd by 1 second! What a battle that was for first. Winning Event 1 set himself up for a solid finish. Race was on for a total compilation of time fro Events 1 and 2, and he went all out in Event 2...twice! Solid day! Amazing finish!! Proud Coach!

Thursday, July 24

Congratulations to Defending Champ and RXBound Athlete
Colleen Fahey 
Top 10 Finish at the 2014 CrossFit Games

Monday, July 14

RXBound in Poland



Anna Woods

Nice job! Squatting 5x2 at former 1RM max 245# is no joke! Solid effort put in every single day. Keep it up! #therxboundtrainingteam #trainingrxbound #rxboundprogramming #remoteprogramming #rxbound #weightlifting #roadtothegames — with Anna Woods.

Monday, July 7

RXBound Welcomes

2 Half Marathons in the Fall! Stay posted!
CrossFit Blackbeard/RXBound
"When you feel like quitting, think about why you started."
 CrossFit Blackbox
"It (Photo) represents to me how special every finish line is to me. The finish line is the goal in the moment, I like to keep a goal ahead me so that I always have a purpose to my hard wor...k in training. Always appreciating how far I have come, and how far I still have to go. Being last doesn't scare me, I always thank the finish line for waiting for me! Regretting not trying a challenge, that scares me."

Saturday, July 5

RXBound Welcomes...

Welcome to the RXBound Training Team! Excited to have you with us!
#therxboundtrainingteam #roadtothegames #trainingrxbound #rxbound #Rockstar "I'm 27 years old, I'm doing crossfit from one year and I'm so excited on that. I thing that I get success by hard work. I thing that I will get much better by using Kate's program." ...Guaranteed.