"MILESTONE" WOD and RESULTS

"MILESTONE" 

400M Run
30 Russian Kettlebell Swings (2Pood/1.5Pood)
30 Hand-Release Push-Ups
30 Box Jumps (24"/20")
30 OHS (95/65) (Heavy RX option: 115/95)
400M Run
30 OHS (95/65) (Heavy RX option: 115/95)
30 Box Jumps (24"/20")
30 Hand-Release Push-ups
30 Russian Kettlebell Swings (2Pood/1.5 Pood)
400m Run

Oh.....and it's for time. Happy Birthday to me!

 HAVE FUN!!

Post Times/Photos/Videos either by Email, YouTube, Text,Twitter or Post to Comments on blog page. Make sure you include your full name and your Crossfit Affiliate or State.

If you did HEAVY RX - please make extra note of this. Gamers - this should be you!

You will have between January 15th and the 19th (my birthday) to complete this "Milestone" WOD. This is a fun competition so the prize is simply 'glory' in the spirit of fun competition. We will all enjoy watching each other's videos and I will love seeing some of my closest community friends and fellow-crossfitters going at it. Best gift of all!

It WILL be a challenge but it will be doable. It HAS been tested~
All times and videos or Photos will post to Twitter and the Blog by the 23rd. Time Scores and Photos can be submitted by email (katiechasey@yahoo.com)  and videos can be uploaded to YouTube or another video source of choice. I will simply post a link to your clip if that is easiest.

Check back and see how you measured up against some INCREDIBLE competitors. 3,2,1 go!!!!!

Competitors signed-up thus far:

Dai "The Moose" Manuel (Vancouver, BC/Fitness Town, http://www.daimanuel.com) COMPLETED *HEAVY RX* : 19:31

RON: (Fitness Town) COMPLETED: 21:05

AC:(Fitness Town) COMPLETES 21:52

Patrick:(Fitness Town) COMPLETED 24:00

Jarett Perelmutter (Coach/Competitor/Owner BRICK CF, CA/ Crossfit Games Competitor) COMPLETES *EXTRA* Heavy RX "Milestone" WOD in 18:34!

(115# OHS 30" Box Jumps and 106# KB)

Carey Kepler (Coach/Crossfit Games Competitor, CFCentral, Austin TX)

Kris Kepler (Competitor/Red Black Gym, Austin, TX)

Samantha Briggs (Firefighter/Athlete/Coach/Owner at Manchester, Again Faster Team) COMPLETED *HEAVY RX: 18:56

Jake Thompson (CompeteEveryDay.com/http://CompeteWithJake.com)

Chad Hamilton (Progenex "Team Katie"/   http://about.me/eatrealthings.com/DC/OK)

Kevin Hughes (Firefighter/Coach/Owner/Competitor, CF FTF Fresno. CA/CF Salvation, FL)

+60 Competitors from Crossfit FTF (Fresno, CA)

Diego Centeno (Austin food critic/SICFIT/CF Central/TX/Crossfit/GGBlueprint/PurePharma team)
Dennis Boline (Progenex "Team Katie", Elite CF, San Antonio, TX)

Leroy Gardner (CF Elevate, Texas/http://leroygardner.com)

Nicola Aversa (Crossfitter/@Nicola_aversa)

Michael Foote (Coach/Owner/Competitor King CF, WA)

Matt Kristiansen (Seattle Pacific University/Progenex "Team Katie", WA) COMPLETED: 25:55

Tyker Erickson (Seattle Pacific University, WA)

Jeremy Mundell (NorthWest Crossfit, WA)

Jeff Castro (King Crossfit, WA)

Steve Musolino Jr (Avid Crossfitter)

Stephanie McCormack (Avid Crossfitter/Oly Lifter/Mountain Biker/CA)
Chris Donnelly (www.theJourneyTV.com, Texas)
Jules Blight (911 Dispatcher/Crossfitter?Photographer?Runner)
Betsy Hodgdon (Crossfit/www.crossfitchick.com/Atlanta, GA/Garage Gym Home)