Don't let Fatigue Affect your Form, VPX Sports
by: Katie Chasey
Right off the bat, you know that “fatigue” and “form” do not play well together. In my last article, “Overtraining or Under Recovering” I mentioned that fatigue is not the same thing as “overuse” of a muscle or the body as a whole.
What is Fatigue?
To understand fatigue - and I'm talking about a tired feeling you have at the beginning of a workout, not the end of one - we must look at the root cause. If certain hormones are out of balance, you are going to run out of energy. Hormone imbalances can often be so severe that they're paralyzing. There is absolutely no energy left in those who experience this type of fatigue and this is a result of specific hormones being depleted - and you simply can't execute your lifts with proper form if you're fatigued this way.
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