Getting Outside the Box: The Definition of Functional Strength
It is a rare thing to see an athlete of one sport move flawlessly to another (Michael Jordan for example as he attempted to move from basketball into baseball). It is even difficult for an athlete to change positions within the same sport (like moving from pitcher to first base for example). Why? Repetition of the same limited sequence of motion over and over again. Do not let yourself be confined to a box of limitations. Play multiple sports and do not get stuck just playing first base. Degree of function varies between each individual. This is why having your own personal program is essential to fitness, strength, and functionality. Function is the key to success in sports, the military, and all other necessary skills, like speed and agility. All of these demands rely on the ability of the individual to run load-joints through motions. READ MORE HERE
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