"In my last couple of articles, I have discussed the concepts of overtraining versus under recovering and the difference between overuse and fatigue. Let me add in the final piece of this puzzle: proper recovery.
Proper recovery eliminates the concept of “overtraining,” protects the body and muscles against overuse, and decreases the risk for fatigue. I've already touched on the importance of having a personalized training program, being aware of your stressors, the importance of sleep, proper diet, and movement Now let’s actively recover the body."
Read More in VPX Sports Here