Sean Dodrill
Please welcome one of our newest RXBound athletes, Sean Dodrill
Regionals-bound, box-owner in Tallahassee, FL.
a Showdown, Focused on team competitions more over the last year. 2x 1st place team finished with other box members at competitions in the SE Region)
"I am having a baby sometime in October, so time in the gym will be at a premium and narrowing down what to work on will be difficult. I like to typically WOD 2x per day, doing our written workout and also spending lots of time on tackling weaknesses until they become strengths. I spent a couple of years as a triathlete, but have transferred very little of that cardio strength into my CrossFit training:) I love oly lifting, but have seen little of that with a recent injury. I should be getting back to that over the next couple of months and plan to get to the SE Regional in 2012. In 2012 I got a stomach bug during week 3 and fell a ways out of contention, finishing 82nd in the region. This year will be a different story."
"I am having a baby sometime in October, so time in the gym will be at a premium and narrowing down what to work on will be difficult. I like to typically WOD 2x per day, doing our written workout and also spending lots of time on tackling weaknesses until they become strengths. I spent a couple of years as a triathlete, but have transferred very little of that cardio strength into my CrossFit training:) I love oly lifting, but have seen little of that with a recent injury. I should be getting back to that over the next couple of months and plan to get to the SE Regional in 2012. In 2012 I got a stomach bug during week 3 and fell a ways out of contention, finishing 82nd in the region. This year will be a different story."
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